— Health coaching

Three months health coaching program that allows us to deep dive into discussions about your overall health. Creating a safe space to talk about goals and lifestyle choices. $300

— personal training

Physical assessment (one 60 minute session) and (one 30 minute session to go through program) initial program $100

Personal training single sessions 30 minutes for $30/ 60 minutes for $60

Packages available with additional discounts!

— meal prep

Make mealtime enjoyable! Let me help you create a system that works for you. Weekly meal prep: One person 10 meals Monday-Friday- $80 please note purchasing of food is not included

— 3 month Combo

Health coaching, Personal training and meal prep $600

for more details email cassiekaywellness@gmail.com

* Sliding-fee scale available upon request.