embrace change.

  • Health Coaching

    We’ll create a partnership to help you align your lifestyle with your values to identify areas of growth and opportunity.

  • Personal Training

    Let’s create a set of goals to help you get to where you want to go.

  • Meal Prep

    Not sure where to start? We can work together to make meal prep feel less overwhelming.

Learn More

Hi, I’m Cassie.

This is my story

“Cassie brings delightful energy, laced with a sense of calm.”

—Meg C.

Try a session for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.